On this episode of Mental, Seth sits down with a coworker and friend, Elizabeth Rice, to discuss how to Survive the Holidays. Elizabeth is a licensed professional counselor and recently obtained her second master's degree in Business Administration. In this episode, Elizabeth unpacks parts of her life growing up and how these experiences have shaped her life. Special focus is given to coping strategies that are helpful during this time of year. You don't want to miss this episode! 

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