The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.

Mental Tennis Turnaround - Essential Tennis Podcast #389

Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.

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Tennis

If you’re tired of never getting the ball at the net in doubles and points lasting forever until a baseline player finally misses then this is the episode you've been waiting for. You’re about to learn how to magically appear in exactly the right place at exactly the right time so you can STEAL points from your opponents and level up your game.

How to STEAL Doubles Points! - Essential Tennis Podcast #401

If you feel like you’re trying hard on your forehand but just can't hit a powerful shot then this is the episode you've been waiting for. That’s what my recent student told me was happening to her, but when I took my first look at her contact position it didn’t make any sense. Here's how I discovered the root of her problem and the steps you can follow to start hitting more effortless and powerful forehands...

Why Your Forehand Feels WEAK - Essential Tennis Podcast #400

How would you like to play your BEST tennis in the BIGGEST moments instead of crumbling under pressure? That’s exactly what you’re going to learn how to do as I deconstruct the recent video by Karue Sell from MyTennisHQ. He had an incredible result in a set against Taylor Fritz, the current world #12, and his reaction to that result speaks volumes about the difference between the mental toughness of world class players and regular, every day ones like you and me. Hope you enjoy this special episode of the Essential Tennis Podcast.

Play your BEST tennis under pressure - Essential Tennis Podcast #399

There’s a 90% chance your ready position SUCKS based on the tens of thousands of hours I’ve spent coaching everyday tennis players like you. Without checking all four boxes needed you’ll never move around the court as quickly or smoothly as you should. Find out what they are in today’s special episode of the Essential Tennis Podcast.

Your Ready Position SUCKS - Essential Tennis Podcast #398

Novak Djokovic is one of the most mentally tough tennis players of all time but it’s not for the reason most people think. Find out what the secret is in this special episode of the Essential Tennis Podcast so you can become a better competitor during matches, play your best when it matters most and level up your game.

Mental Tennis Turnaround - Essential Tennis Podcast #389

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