Mental Toughness isn't gritting your teeth.

It's staying present under pressure.

In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of you.

You'll learn:

• Why "trying harder" can lock you out of your zone

• How nervous system regulation determines performance

• The difference between contraction vs. presence

• Why acceptance unlocks creativity and staying power

• How willpower is best used to create presence, not force

This is mental toughness redefined — sustainable, embodied, and authentic.

🎧 Listen in — then continue the work with our FREE Crash Course linked below.

Access Free Crash Course Here

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