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Are you ready to conquer the invisible nemesis that lurks in the minds of athletes, causing seasoned pros to fumble their game unexpectedly? Ever watched a baseball player miss a simple throw or a golfer freeze on the tee? Welcome to the intriguing domain of the Yips, a psychological phenomenon that proves the mental game in sports can be just as formidable as the physical one. This episode dissects the Yips, its potential impact on an athlete's career, and the role of psychological resilience in distinguishing the everyday athlete from the professional.

The mental fortitude of an athlete can often outweigh sheer physical prowess. We unravel the stark differences in the psychological profiles between the amateur and professional sports world. Learn how pro teams utilize psychological battery tests to pinpoint the athletes who can handle the pressure and perform under the harshest scrutiny. We delve into, illuminate and analyze the mental side of sports, an aspect often overlooked, but nonetheless, pivotal. 

Finally, a troubled mind can always be trained to find peace. We offer practical solutions to help athletes overcome the mental barriers that stifle their performance. The episode concludes with a powerful exploration of how athletes can better manage their mental energy and perform their best under pressure. From exploring relaxation techniques to avoiding over-identification with sports, this episode is an invaluable mental training guide for athletes, sports enthusiasts, and everyone intrigued by the mind-body connection. Tune in for an enlightening journey into the world of sports psychology.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify