When things don't go your way, what's keeping you going? We are all going to have days where we don't feel inspired to go to work, work out, or get anything done which is why it is so important to train yourself to be mentally tough. This means that you must find ways to motivate yourself intrinsically so that on these difficult days, you have a reason for working, training, or doing whatever you have to do. Bryant goes into detail about harmonious passion vs obsessive passion and which one we should be focusing on when on comes to reaching goals or getting through hard times. Another component to becoming mentally tough is realizing that your mind is the most powerful performance tool so shifting your mindset to the positives will set you up for success. Also remember to find frequent inspiration and surround yourself with a challenging and supportive environment so that when hard times come up, you are constantly motivated to keep moving forward.