Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed.

In this episode, we do a deep dive on mental toughness and talk about 5 key aspects to being "mentally tough.

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