Life will throw us many curveballs. How we handle them is defined as mental toughness

Mental toughness

The "Talkin' Shift" podcast is an informational and transformational podcast that is centered around the idea of shifting mindsets and breaking habits to help us overcome stagnation, and help push us into the live we deserve to live

Follow me on:
- IG @romaeowilliams
- Facebook: romaeowilliams

Email: rw@romaeowilliams.com

Health & Fitness

Mental Health

The "Talkin' Shift" podcast is an informational and transformational podcast that is centered around the idea of shifting mindsets and breaking habits to help us overcome stagnation, and help push us into the live we deserve to live Follow me on: - IG @romaeowilliams - Facebook: romaeowilliams Email: rw@romaeowilliams.com

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Mental toughness

Mental toughness