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In this special duo episode, Dr. Seema Desai and Dinesh Melwani explore the concept of mental toughness—what it means, how it develops, and whether it can be intentionally cultivated without hardship. They discuss the importance of self-reflection, doing hard things, and challenging oneself to build resilience. Seema shares personal insights on overcoming adversity, while Dinesh raises questions about privilege, parenting, and the role of discomfort in personal growth.

Together, they examine how both adults and children can proactively strengthen their mental toughness, regardless of socioeconomic background. From everyday challenges to deliberate self-improvement, conversation will encourage you to assess your own grit and consider ways to push beyond your comfort zones.

Links: 

Harvard Study: https://www.uvws.org/news/s94a63z7yun3fczjm80xh8fzivafkb 

Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani

Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai

Happy and Human Podcast on IG @happyandhumanpodcast