Reese Ross, a Division I women’s basketball player at the University of Utah, shares what it truly takes to compete at the highest level.

From her journey through high school to earning a spot in college basketball, Reese breaks down the importance of strength training, injury prevention, and developing a relentless mindset. She also opens up about the mental health challenges athletes face and how she’s learned to balance academics, performance, and personal well-being.

Whether you're an aspiring athlete or just looking to build discipline and resilience, this episode is packed with real insight and practical takeaways.

In this episode:

• The path to Division I basketball
• Strength & conditioning for peak performance
• Injury prevention strategies
• Mental health in athletics
• Balancing school, sports, and life

Like, comment, follow! We appreciate our Building the Athlete fans--- check out our partners below:

Serta Mattresses: serta.qq3wj3.netBranded Bills (10% off): brandedbills.sjv.io/bO6RP6