I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.
<a href="https://youtu.be/KPe-ggnnTJU">Watch on YouTube</a>
<a href="https://druriley.com/mental-toughness-via-meditation/">Read the full post</a>
Subscribe to Dru's Notes for a new episode every day.

I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.
<a href="https://youtu.be/KPe-ggnnTJU" rel="noopener noreferrer">Watch on YouTube</a>
<a href="https://druriley.com/mental-toughness-via-meditation/" rel="noopener noreferrer">Read the full post</a>
Subscribe to Dru's Notes for a new episode every day.

Mental Toughness via Meditation

One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.

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Mental Toughness via Meditation

Mental Toughness via Meditation