I asked Andrew Wilhelm of Strength F1rst to come on the podcast to discuss mental toughness. Andrew does a tremendous job of developing mental toughness in the men and women that he coaches. It is an integral part of what he teaches as a coach and what he embodies as an individual. 

I was really interested to hear his perspective on what mental toughness means to him and how he is able to teach that to those he works with. 

In this episode you will learn:

What is Mental Toughness?

Is it only applicable if you are a Navy Seal?

What can we do to develop it? 

Why is it important to be mentally tough?

 

You can keep up with Andrew and learn more about his coaching on instagram @StrengthF1rst and @andrewwilhelm_

You can also listen to his thoughts on the 'The Just Thinking Podcast'