This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!

 

Topics:

 

02:37 - Mentality WOD

06:35 - Mental performance

08:07 - Dealing with anxiety

19:34 - Targeted outcomes in training

30:40 - Solitude & Silence

37:10 - Essentialism

 

 

Links:

 

Instagram

mentalitywod.com

 

Books:

 

The 4-Hour Work Week - Ferriss

Love Does - Goff

 

Reviews:

 

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