We explore the heavy and uncomfortable conversation about mental health with Mental Health Counsellor Walter Carter and how both internal and external factors affect our wellbeing. Walter shares some tips on how to lighten the load and find safe spaces to speak about what’s heavy on our minds. TRIGGER WARNING: Themes of suicide and depression are discussed in this episode.

Heritage: African American, Polish

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A Safe Space Media Production

Creative Director, Producer & Host : Charmaine Hunzwi

Season 1 Producer & Guest Host: Adongwot Manyoul

Soundtrack by Chol Muorter (Retroum Productions)

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