#MentalWellness #BodyPositivity #LoveTheSkinYoureIn  

Hello Everyone,  

This week we are covering Mental Wellness, and I wanted to kick off this beautiful spring weather by talking about body positivity.  

This Spring/Summer season, let's be kind to ourselves when we look in the mirror. This discussion reflects on how the beauty standard makes it hard for anyone to feel as though they live up to the "ideal."  Even those who do, the pressure to maintain that image can lead to some of the unhealthy habits. All in all, no one wins until the standard itself is removed. 

Beauty is in the eye of the beholder, and it cannot be objectively defined by societal or cultural norms.   

All of us have features and traits that tell a story, that reflect a history in continuation. It's about time that we embrace our physical individuality and recognize that all that makes us different, was always worthy of celebration.  

#MentalWellness #BodyPositivity #LoveTheSkinYoureIn #MindsetShift #EmbraceSelf #SelfLove #SilenceTheInnerCritic #LoveThyself  

*RESOURCES*  

- What is Body Positivity? : https://www.verywellmind.com/what-is-body-positivity-4773402  

- With Superheroes Comes the Pressure of Unrealistic Male Bodies: https://www.healthline.com/health/mental-health/male-body-image-problems  

- Body Image, Self-Esteem, and Mental Health: https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health  

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Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn