This weeks episode is extremely powerful as we are joined by Shane Gillen, of Big and Bright, who is very open and vulnerable about his personal experience of mental health, along with IT Sligos very own Dr. Siobhan McNally, Counselling Psychologist and student counsellor. 

A very special thank you to Shane and Siobhan for their contribution to the podcast.

This episode was produced and presented by Kate Brennan Harding of KBH Productions - Twitter @KateBHdj  Instagram @the_melted_lady

Music by Irish producer Elliott Mo - Instagram @elliottmo.nk  Twitter @elliottmopeace

Shane's social media: Website www.bigandbright.ie   Instsgram & Twitter @itsgillen

If you have been affected by any of the topics discussed in this episode please contact the below:

Students in IT Sligo can contact IT Sligo Student Counselling Service on:

Email: [email protected] Phone: 071 9305463

They can also text 'IT Sligo' to 50808

Listeners outside of IT Sligo can text 'HELLO' to 50808

Samaritians: phone 116 123 or email [email protected]

Womens Aid: phone 1800 341 900