In this episode, we discuss methods of maintaining mental wellness in different life situations. Wadzanai Ndambakuwa shares tips on how to sustain good health and well-being in unprecedented situations such as the COVID-19 pandemic. This aligns with the United Nations Sustainable Development Goal (SDG) 3 which promotes well-being and healthy lives for all. Let's talk about Mental Health! Break the stereotypes. #SDG3 #GoodHealth&WellBeing #MentalWellness #Support #Empathy