Mental wellness extends deep roots into solitude, silence, and a sense of self. In times of quarantine we are cut off from everyday patterns of distraction that allow us to avoid taking an honest look at the quality of our relationship with ourselves. As the weeks of shelter in place stretch on, mental wellness gives over into unwellness and mental illness is just around the corner. What if you could take a different path? Join us this week as host and shaman, Christina Pratt, explores ways to cultivate the deep roots of mental wellness through the everyday things you still have access to.