As Independent Contractors, agents are often isolated while carrying heavy mental burdens that come with the role. In this Welcome to the Top episode, Katie Sholty,  Yoga Instructor and Wellness Coach, provides practical tools to build resilience and cope with stressful situations. 

Sholty provides listeners access to a self-care toolbox designed to prevent burnout and promote your overall well-being while exploring the powerful connection between the mind, body, and heart.