Join Flt Lt Sonali Shirpurkar, a passionate Soft Skills Trainer and Leadership Coach, for an insightful conversation about women's mental well-being with Col Rajesh Sharma (Retd).

A retired Colonel and the founder of Chaitanya Raj, Col Sharma brings over 20 years of experience helping individuals overcome a wide range of challenges, including anxiety, depression, and trauma. With a unique blend of clinical hypnotherapy techniques, he empowers women to achieve lasting positive change.

In this episode, you'll explore:

• The unique mental health challenges faced by women in today's world.
• The power of clinical hypnotherapy for addressing anxiety, stress, and trauma.
• Practical strategies for building resilience and promoting mental well-being.
• How men can be supportive allies in women's mental health journey.
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Col Rajesh Sharma (Retd) shares his expertise and insights from a compassionate and supportive perspective.

Flt Lt Sonali Shirpurkar, your host, brings a wealth of experience in communication, leadership, and emotional intelligence to the table. A certified Soft Skills Trainer and published author, she is passionate about empowering individuals and organizations to thrive. 

Looking to enhance your own soft skills? Upskill With Sonali offers comprehensive Soft Skills Training designed to elevate your communication, body language, leadership, and conflict management abilities. Visit upskillwithsonali.com today to learn more!

This episode is a must-listen for women seeking to prioritize their mental well-being, and for men who want to understand and support the women in their lives.