This podcast is perfect for you if you have ever gone through mental challenges, want to know how to help yourself through mentally challenging times, and/or want to find out more about holistic healing when it comes to mental wellness.

In this podcast with Cyndi M., we discuss:

• How mental challenges and holistic healing has affected her life and her family.
• How important it is to reach out for help when you need it.
• In which ways being a highschool English teacher affected her mental wellness journey?
• Her take on if what we go through makes us stronger people.
• And more!