We often choose to do physical workouts, but how often do we choose to do mental workouts? It has taken many years to get better at mental workouts. On this week's podcast I share the three phases you go through as you get more mentally tough. Learning to accept the mental workout or triggers will make a big difference as you navigate through life. You are presented with mental workouts on a daily basis, so learning a few new approaches can be a extremely helpful to bring real strength to your life. 

For more information on how to join Team elevate where we learn how to get more phyically and mentally tough go to kamibanks.com

Resources: Susan David https://www.susandavid.com/
Brooke Castillo
https://thelifecoachschool.com
Ben Bergeron bengeron.com

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/