In this riveting episode of The Inside Perspective, I open up about my recent journey with autism/neurodivergence and the transformative power of self-reflection in nurturing non-judgmental self-support. As I navigated my daily life, I found myself increasingly grappling with irritability and frustration, struggling to recognize the person I once knew. This realization prompted me to seek more substantial support.

One technique that has been instrumental in helping me avoid self-judgment is simply listening. I allowed the various voices in my mind to speak freely and then transcribed their words. Upon reflection, I often discovered that these voices did not belong to me. This process has been incredibly enlightening, uncovering a deeper understanding of my inner thoughts and feelings.