***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES***

Today we're joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she's created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery.

We discuss:

• Complex PTSD and how it can impact your mental and physical well-being
• The healing power of music
• Body Image Issues and BDD and the marks they can leave on so many women in society

and so much more!

Want to learn more about Justine and Mentally a Badass? Website IG @mentallyabadass Tik Tok Podcast

Questions and show ideas can be sent to our contacts below or [email protected]

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Amanda Gargiulo [email protected] Website EWWP Youtube

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!