In light of World Mental Health Day - 10th Oct 2020, I’m in conversation with Michelle Arscott - Founder and Mentor: The International Life Coach, Nairobi, Kenya. In this episode, we talk about how mental health affects our lifestyle and how this issue can be redressed through coaching, meditation and yoga to attain mindfulness of life.

Mentally Healthy !! (ft. Michelle Arscott)

Tanya Martin is a Philanthropy Ambassador in Kenya. She is associated with M.A.Math Charitable Trust Kenya (an affiliation of Embracing The World) in various projects such as The White C(r)ane Project for the visually impaired, Free Eye Cataract Camps, Free Meals for the underprivileged children and many such projects under the banner. 

She also dons many hats that of being a Business/Event Director, Singer, Dancer, Moderator and Emcee. 

Her motto in life - “Work towards your Goal and realise your Dream!” 💕

Education

Self-Improvement

Tanya Martin is a Philanthropy Ambassador in Kenya. She is associated with M.A.Math Charitable Trust Kenya (an affiliation of Embracing The World) in various projects such as The White C(r)ane Project for the visually impaired, Free Eye Cataract Camps, Free Meals for the underprivileged children and many such projects under the banner. She also dons many hats that of being a Business/Event Director, Singer, Dancer, Moderator and Emcee. Her motto in life - “Work towards your Goal and realise your Dream!” 💕

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Mentally Healthy !! (ft. Michelle Arscott)

Mentally Healthy !! (ft. Michelle Arscott)