Your long run can be pretty intimidating especially if you're running a distance you've never ran before or haven't ran in a while. One practice you can use to mentally and physically prepare for your best run today is imagery.

Use this meditation to map out how you want each mile to go and how you want to feel. Then, go shatter your long run!

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!