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Happy monday areyougood fam! We hope that this episode finds everyone who needs to hear it. It's okay to be tired, but it's not okay to stay tired! We talk about things that help us when we know we are starting to get mentally tired, and we hope that after listening you'll be able to do the same!
You must not rely on the information on this podcast as an alternative to medical advice from your doctor or therapist. If you have any specific concerns about your mental health, you should consult your doctor and you should not delay seeking medical advice, or treatment for your mental health, because of information on this podcast.
We love everyone so much and are overwhelmed by all of the support thus far into our little podcast.
Follow us!
instagram: areyougood.podcast
tiktok: areyougood.podcast
youtube: areyougood.podcast
Happy monday areyougood fam! We hope that this episode finds everyone who needs to hear it. It's okay to be tired, but it's not okay to stay tired! We talk about things that help us when we know we are starting to get mentally tired, and we hope that after listening you'll be able to do the same!
You must not rely on the information on this podcast as an alternative to medical advice from your doctor or therapist. If you have any specific concerns about your mental health, you should consult your doctor and you should not delay seeking medical advice, or treatment for your mental health, because of information on this podcast.
We love everyone so much and are overwhelmed by all of the support thus far into our little podcast.
Follow us!
instagram: areyougood.podcast
tiktok: areyougood.podcast
youtube: areyougood.podcast