Episode 13

Mentor The Sally Brouwer Story

She joined the police in 1998.
Taught fitness at the academy for 15 years.
Trained right up until the day her triplets were born swimming 2km that very morning. Attempted SERT selection and kept pushing even after blowing out her knee. Built a business while raising three babies, navigating an autism diagnosis, and ultimately walking away from the job she loved because family had to come first.

This is Sally Brouwer — and her story is unreal.

In this powerful episode of STRONG Legacy, Sallyopens up about:

💥 Leaving policing andthe identity crash that follows
💥Missing the camaraderie, dark humour, and the people who truly “get it”
💥The loneliness of suddenly being home with little kids after years in tight‑knit teams
💥How fitness became her anchor through stress, trauma, and massive life change
💥Why strong people struggle to ask for help — and why checking in matters 💥The silent pressure first responders carry every day💥Her SERT selection attempt — and the moment she thought, “Please just kick me off” 💥The mindset that kept her going when everything felt heavy

Sally also drops one of the realest truths you’ll ever hear:

“Your health is more important than any job. If you dropdead tonight, someone else will be doing that role tomorrow.”

This episode is raw, funny, emotional, and brutally honest.
If you’re in policing, emergency services, leadership or just trying to stay afloat this conversation will hit home.

💪 Want to train with Sally?
You can follow Sally’s fitness programs and learn more about her strength‑basedapproach to health and resilience at: 👉https://sbfchallenge.com.au

🎙 STRONG Legacy
Real stories. Real resilience. Real leadership.