This week my guest is the fantastic Michael Wilkinson, a Sports Performance Chef. Michael tells us about the sports performance chef world, and what he does when working with athletes.

After chatting sporty food stuff, we take a wander down memory lane, where he tells us all about the great family meals he had growing up and the love of food. We also have a chat about his pet peeves when going to eat at restaurants.

We also have a good laugh about the eating habits of dates we’ve been on. Haha! Why do people do weird things on dates?! Beats me.

And...I do some eves dropping on two builders’ lunchtime food requests while I was walking through Birmingham city centre. Haha, their conversation just made me laugh so had to share it with you!

Get your ears into Menu, the feel-good food podcast.