Menopause is often reduced to just hot flashes… but for many women, it’s so much more. In this episode, the conversation goes deeper into the lesser-discussed realities of menopause, from joint pain, dizziness and bloating to emotional changes like anger, frustration and depression. Symptoms that are often dismissed as “normal” begin to interfere with daily life, leaving many women feeling unlike themselves. The episode also highlights how these experiences are frequently overlooked, even by medical professionals, and why emotional support becomes just as important as physical care. From strength training to medication and shared experiences, the women open up about what truly helps them navigate this phase. An honest, relatable and much-needed conversation about a journey that deserves more understanding, awareness and support.