Mer Drops

In this episode, we sit down with Isma of PWRHAUS to talk about why strength is about so much more than what happens in the gym.

Isma shares her journey behind building PWRHAUS and creating a space where women can feel strong, confident, supported, and empowered. We talk about the shift from working out purely for aesthetics to training for strength, confidence, longevity, and connection — and why community can be just as powerful as the workout itself.

From redefining what it means to be strong to creating spaces where women feel like they belong, this conversation is a reminder that becoming stronger physically can transform so much more than your body.

In this episode, we talk about strength, confidence, women supporting women, community, and the power of creating a space where women can truly show up as themselves.

Guest: Isma of PWRHAUS

Want to learn more about PWRHAUS?

Explore PWRHAUS and follow along with their community, workouts, and mission:

🔗 https://linktr.ee/pwrhaus

📲 Instagram: @pwredby.ismay

What if life itself is a ceremony? What if the simplest moments- leaving the house, preparing a meal, watching the sunrise, taking a breath, or sitting in silence-could become opportunities to reconnect with ourselves and the world around us?

In this episode, Mergoddess explores the art of living with intention, bringing presence to the ordinary, and remembering that the sacred isn't always found in grand gestures or extraordinary experiences. Sometimes, it lives in the smallest details of our everyday lives.

Living Life as a ceremony is an invitation to slow down, pay attention, and meet each moment with reverence. It's about transforming daily routines into meaningful rituals and allowing the way we move through the world to become an expression of gratitude, connection, and care.

Because perhaps the ceremony isn't something we have to create. Perhaps it's something we learn to recognize.

Making the ordinary sacred. Remembering the extraordinary within the everyday.

In this powerful deeper dive, Dr. Doug Graham and Mergoddess return to the conversation around raw food, athletic performance, vitality, and what has changed along the way. But beneath the food and fitness discussion is something even greater: the responsibility we each have to recognize and act on the greatness within us.

The human spirit is filled with incredible potential. Every day presents us with a choice—to settle for what is comfortable or to step forward and become more of who we are capable of being.

This conversation explores the connection between how we nourish ourselves, how we move through the world, how we challenge our limits, and how we honor the greatness that already lives within us.

Because greatness isn't something we wait for.

It's something we choose to act on—each and every day.

What happens in the moments before an athlete dives into the water?

In this deeply personal episode, we step inside the mind and body of Mergoddess as she prepares to achieve her goal of swimming faster and competing at the Para Pan Pacific Championships.

This isn’t just a story about training, competition, or the finish time—it’s about learning to listen to the body when everything is on the line.

Through the lens of Ortho-Bionomy, we explore the subtle physical and emotional signals that emerge before the swim: breath, tension, anticipation, focus, trust, and the body’s instinctive knowing. What does the body communicate in those final moments? How does an athlete turn awareness into performance?

Go behind the starting blocks and into the space between preparation and action, where years of work meet one defining moment—and discover what happens when Mergoddess learns to trust that the body knows.

What happens when we stop forcing our creative work and start trusting the deeper current carrying it forward?

In this episode of Merdrops, we explore the quiet yet powerful shift that occurs when we allow ourselves to trust what we're creating—even before we have proof it's working. Together, we'll reflect on the tension between control and surrender, the role of intuition in the creative process, and how uncertainty can become a companion rather than an obstacle.

Whether you're building a business, making art, writing, dreaming, or simply navigating a season of becoming, this conversation is an invitation to listen for the current beneath the surface—the one that often knows the way before our minds do.

Join Mergoddess as she explores creative trust, inner knowing, and the courage to keep creating when the outcome remains unseen.

Sometimes the most important part of the journey isn't learning how to make the work happen—it's learning how to trust what wants to emerge through us. 🌊✨

In this enlightening episode, The Art of Mindfulness & Meditation, Ashley Brown explores the transformative power of meditation and mindful awareness. Through thoughtful conversation, she shares how becoming fully present in each moment allows us to observe our thoughts, emotions, and patterns with greater clarity and compassion. Ashley discusses how witnessing change within ourselves can inspire personal growth, deeper connection, and a more intentional way of living. By cultivating mindfulness in our daily lives, we not only create positive change within ourselves but also contribute to a brighter, more conscious future for our communities and the world around us.

To learn more about Ashley’s work, meditation offerings, retreats, and resources, visit Ashley Brown Meditation

A journey through shadow work, deep healing, and the stories we uncover beneath the surface.

In this episode, we explore what happens after the deep dive — after the unraveling, the silence, the dark waters, and the truths we can no longer avoid. Through honest conversation and reflection, we move into the space where transformation begins: the place where survival becomes awakening, and pain becomes wisdom.

Like a butterfly emerging from the cocoon, this episode is about coming out the other side changed — softer in some places, stronger in others, and more connected to who we truly are beneath the masks, fear, and conditioning.

These are stories of descent, emergence, and the courage it takes to grow wings in the dark.

In this episode, Deep Waters, New Stories, Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself were formed… and where they can begin to change.

We explore how these internal narratives shape your reality, often without you realizing it. The beliefs, identities, and patterns you’ve carried may feel like truth—but what if they’re just stories you learned, repeated, and outgrew?

Through reflection and gentle honesty, you’ll be guided to recognize the narratives that no longer serve you and begin the process of rewriting them. Because when you choose a new story, you don’t just shift your mindset—you shift your entire reality.

This episode is an invitation to face what’s hidden, reclaim your voice, and create something new from the depths.

The Observing Mind is a journey inward. Mergoddess invites you to witness your thoughts like passing waves, discovering the quiet power that exists beneath them. By sharing her process, she offers a real and honest path into the present moment—where clarity emerges, and with it, a new way of being.

Every sunrise is a quiet reminder—nothing is promised.
What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?

This podcast is about slowing down, waking up, and learning to appreciate the small, fleeting moments we often overlook. Because life isn’t just about the big milestones—it’s about the breath you just took, the light coming through your window, and the chance to begin again.