After a rough night and emotional family morning, this episode dives into the raw reality of doing what needs to be done even when everything in you says don’t. It’s not a motivational speech, it’s a confrontation with life’s chaos and the discipline that cuts through it. From dead car keys to daycare tears, this is the power of showing up anyway.

(00:00) - The Struggle Is Real: Waking Up Late & Emotional Morning
(00:50) - The Broken Key Fob That Nearly Broke Me
(01:11) - The Temptation to Quit: Why We Say “F*ck It”
(01:49) - Movement as Medicine: How 5K Changed Everything
(02:26) - Minimal Emotion, Maximum Motion: Training Your Inner Voice

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