In this episode, we speak with Author, Triathlete, and Life Coach Meredith Atwood.

Meredith talks about the key element needed to truly make a change in your life.

Her recent book "The Year of No Nonsense" is a great read.

Meredith's Podcast "The Same 24 Hours" is a great reminder to make the best of the days that we have and to just keep moving forward.