Food relationships are complicated, and establishing positive and healthy habits can be a lifelong journey. This week, we host our first episode with a couple, Meredith Shaw and Rodney Bowers. Meredith is a Canadian radio and television personality, and Rodney a Canadian chef. Together, they host the culinary show, Double Your Dish. In this conversation, host Bianca Osbourne gets real with the pair about the complex, and sometimes, challenging relationships we have with what we eat. Meredith and Rodney speak honestly about confronting body image and understanding the distinction between one's self and one's body. Expect to hear a lot about this duo's favourite childhood meals, what they love to cook now, and the power behind their newly redefined relationship with food.

This episode of On my plate is brought to you by Clorox On-The-Go Disinfecting Wipes.

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