Meredith Shaw is a host on CHUM 104.5 and iHeartRadio Canada, a style expert on CTV’s The Social, The Marilyn Denis Show, Your Morning, Etalk, model and body positive activist! Meredith brings the sunshine in this chat about staying away from negative self-talk and body shaming commentary, ways to find immediate joy in the little things in life, viewing your "failures" as teachers, following your bliss and injecting a little sparkle in your life.

*Recorded April 3rd on Instagram Live*