Sign up to save your podcasts
Or
Share Meredith Shaw: Finding Your Sparkle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meredith Shaw: Finding Your Sparkle
Meredith Shaw first made her mark in Canada as an award-winning singer/songwriter and is now a host on CHUM 104.5 and iHeartRadio Canada. She can be seen regularly as a style expert on CTV's The Social, The Marilyn Denis Show, Your Morning, & Etalk. Meredith is also a recognized model and body positive activist. šāāļø
Ā
In This Episode Meredith Shares: ā Ways to find immediate joy in the little things in life and not over committing while self isolated ā The importance of staying away from negative self-talk and body shaming commentary during COVID19. (This pandemic shouldn't be about our bodies!) ā How to inject a little sparkle to your quarantine wardrobeĀ Ā #SparkleSweatsĀ ā Ā Advice on viewing your "failures" as teachers and following your bliss in life
Ā
ā”ļøLIGHTNING ROUND: What makes her a good quarantine buddy: She's super neat/not messy What makes her a bad quarantine buddy: She's super neat and requires you to also be neat!Ā Fave Quote: "Don't let the perfect be the enemy of the good." - "Good is good enough!" Pump-up Song: The wholeĀ @CHUM1045Ā Pump-Up Playlist @ 7 PMĀ š¶ At-home Workout:ā£ Walks outside; might try some online yogaĀ š§āāļø Snack: Her partner @rodneybowersĀ has been baking fresh bread! Toasted Rye with Nut Butter, Banana, CinnamonĀ Book: "Howard Stern Comes Again" by Howard SternĀ TV Show: "The Outsider" on @cravecanada Skill/Hobby: Wants to garden & get her green thumb going - wants to be an in the earth, planting personĀ šš± Connect: @meredithshawĀ and listen toĀ @chum1045Ā from 4-7pm BonusĀ š: Check out Meredith Shaw onĀ @jannarden's podcast
Show Sponsor: @firstsessionāan online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you.
Produced by: katiezeppieri @jromito
*Recorded April 3rd on Instagram Live*
View all episodes
By Together We RiseMeredith Shaw first made her mark in Canada as an award-winning singer/songwriter and is now a host on CHUM 104.5 and iHeartRadio Canada. She can be seen regularly as a style expert on CTV's The Social, The Marilyn Denis Show, Your Morning, & Etalk. Meredith is also a recognized model and body positive activist. šāāļø
Ā
In This Episode Meredith Shares: ā Ways to find immediate joy in the little things in life and not over committing while self isolated ā The importance of staying away from negative self-talk and body shaming commentary during COVID19. (This pandemic shouldn't be about our bodies!) ā How to inject a little sparkle to your quarantine wardrobeĀ Ā #SparkleSweatsĀ ā Ā Advice on viewing your "failures" as teachers and following your bliss in life
Ā
ā”ļøLIGHTNING ROUND: What makes her a good quarantine buddy: She's super neat/not messy What makes her a bad quarantine buddy: She's super neat and requires you to also be neat!Ā Fave Quote: "Don't let the perfect be the enemy of the good." - "Good is good enough!" Pump-up Song: The wholeĀ @CHUM1045Ā Pump-Up Playlist @ 7 PMĀ š¶ At-home Workout:ā£ Walks outside; might try some online yogaĀ š§āāļø Snack: Her partner @rodneybowersĀ has been baking fresh bread! Toasted Rye with Nut Butter, Banana, CinnamonĀ Book: "Howard Stern Comes Again" by Howard SternĀ TV Show: "The Outsider" on @cravecanada Skill/Hobby: Wants to garden & get her green thumb going - wants to be an in the earth, planting personĀ šš± Connect: @meredithshawĀ and listen toĀ @chum1045Ā from 4-7pm BonusĀ š: Check out Meredith Shaw onĀ @jannarden's podcast
Show Sponsor: @firstsessionāan online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you.
Produced by: katiezeppieri @jromito
*Recorded April 3rd on Instagram Live*