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Meredith Van Ness - Creating a Plan for Self Care in the New Year
This week on The Marvelous Middle Age Podcast I’m speaking with Meredith Van Ness.
Meredith is a Licensed Psychotherapist (LCSW), Life Coach, and Sleep Behavior Specialist with over 20 years of experience. She founded Balanced + Well Counseling & Coaching and Meredith Van Ness Therapy and Consulting to help women ditch self-doubt, create space for self-compassion, and step into confidence. Her work spans private practice, community organizations, corporate wellness, and social media, inspiring women to lead more confident and fulfilling lives.
In this episode Meredith and I talk about a gentler start to the new year, including creating a simple plan for self-care and managing anxiety. Meredith shares how to focus on these areas with simple practices like mindfulness, moving your body, practicing gratitude and more.
Connect with Meredith on Instagram @meredith.vanness
Visit Meredith’s website https://meredithvanness.com/
Access Meredith’s Self Care Guide
Sign up to receive Meredith’s 10 Tips for Self-Care
Submit the contact form on Meredith’s website to obtain more information about her programs
View all episodes
By Nicole StudtThis week on The Marvelous Middle Age Podcast I’m speaking with Meredith Van Ness.
Meredith is a Licensed Psychotherapist (LCSW), Life Coach, and Sleep Behavior Specialist with over 20 years of experience. She founded Balanced + Well Counseling & Coaching and Meredith Van Ness Therapy and Consulting to help women ditch self-doubt, create space for self-compassion, and step into confidence. Her work spans private practice, community organizations, corporate wellness, and social media, inspiring women to lead more confident and fulfilling lives.
In this episode Meredith and I talk about a gentler start to the new year, including creating a simple plan for self-care and managing anxiety. Meredith shares how to focus on these areas with simple practices like mindfulness, moving your body, practicing gratitude and more.
Connect with Meredith on Instagram @meredith.vanness
Visit Meredith’s website https://meredithvanness.com/
Access Meredith’s Self Care Guide
Sign up to receive Meredith’s 10 Tips for Self-Care
Submit the contact form on Meredith’s website to obtain more information about her programs