Eric Toher and Crystal Palermo, creators of Merge: The Practice, introduce their groundbreaking principles and movement practice. Merge is rooted in an anatomical perspective focused on fascia, and teaches us how to move smarter and more efficiently to create balance within the body. Merge's principles can be used on their own or combined with any movement format to help increase stability and reduce pain and risk of injury. The movements feel GOOD and familiar to the body.