<p>With the holidays upon us, we wanted to wish you a Merry Christmas.  We will be spending time with family during this season and will be back with brand new episodes starting on December 29th.</p>

With the holidays upon us, we wanted to wish you a Merry Christmas. We will be spending time with family during this season and will be back with brand new episodes starting on December 29th.

<p>With the holidays upon us, we wanted to wish you a Merry Christmas.&nbsp; We will be spending time with family during this season and will be back with brand new episodes starting on December 29th.</p>

Merry Christmas from Liz and Tim!

The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer.  You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you.  You can be anchored in chaos.

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The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.

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Merry Christmas from Liz and Tim!

Merry Christmas from Liz and Tim!