Black Excellence of the Week:

Studio E Fitt by E'Lyn- Cycling Classes

IG: studioefitt

https://www.studioefitt.com/

Aso Dara _Headwraps and Headbands

IG: Asodara

https://asodara.com/

Subscribe to our Email Newletter (and get Mia's freebie):

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-Christmas Shenanigans

-Stop Letting Social Media Influence Your Relationships, Goals, Milestones, Body Goals/Standards Negatively

-Ways To Improve The Way You Eat That Doesn’t Include A Meal Plan with Mia

-Mindfulness & Meditation with Bev

-Megan thee Stallion and Tory Trial Started, Jacquees Singing National Anthem LOL, Travis Scott L’s CACTI has been discontinued,. Jussie Smollet GUILTY, Simone Biles named Time Magazine Athlete of the Year

-Importance of Sunscreen

-Getting organized with your business and content creation

Happy Holidays everyone!