In this festive yet ultra-focused episode of Miles, Mishaps, and Mayhem, Max, Sarah, and Rob dive into the challenges of staying motivated and training over the Christmas period—balancing indulgence with endurance. They discuss preparing for the notorious Arc of Attrition 100, including kit essentials, and whether having a crew is worth the drama (spoiler: it depends who’s crewing!).

Expect plenty of laughs and some valuable tips to get you through the darkest days of winter running.

Whether you’re gearing up for an epic race or just trying to stay on track during the holidays, this episode has something for every ultra-runner. Tune in!