Want the inside scoop on strength and conditioning for professional women's soccer? Tune into this week's episode as we chat with Mason, the new head strength coach for an up-and-coming team.

Mesa shares her unique career journey through college basketball, men's pro soccer, and now training elite female athletes. Learn about her approach to programming, periodization, speed development and ACL injury prevention, balancing in-season maintenance with the demands of a year-round schedule, and establishing a positive culture. We also dive into hot topics like proper hydration, Mesa's favorite pump-up phrases, and how she tailors training to each athlete.

Whether you're an aspiring strength coach or just love sports performance, this episode gives rare insight into the world of women's pro soccer.

Tune in to expand your coaching toolbox!

Mesa's Socials:

Instagram - @mesamcnely & @coachmesamcnely

Manny's Socials:

Instagram - @_coachmanny_ &  @pachalkup 

Enquiries:

Email - [email protected]