00:00 Introduction and Acknowledgements

00:31 Understanding the Yetzer Hara

02:59 The Role of Tefillah

05:49 The Purpose of the Yetzer hara

07:01 Human Struggles and Divine Love

10:29 The Battle Against the Yetzer hara

21:09 The Story of Yosef HaTzadik

23:09 The Language of Getting Closer to Hashem

24:48 Seeking Guidance and Strength

26:31 Struggles with Inner Demons

26:56 The Power of Patience and Control

27:12 Conquering the Yetzer

28:27 The Higher Power and Divine Kindness

31:42 The Story of the KotzkerRebbe

34:06 Lessons from the Rebbe's Teachings

38:44 The Eternal Struggle and Hope

44:04 A Tefillah for Help

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