Hi everyone!  This is a little segment I have decided to start in-between interviews.  These will be little 10-15 minute episodes where I give a short message about something that I have been thinking about, or feel that I should share with you all.  Let me know what you think of these short messages.  I hope that they inspire you or give you some comfort and hope.

Resources - 

https://www.goodtherapy.org/learn-about-therapy/issues/inadequacy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003896/

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem