Hi everyone!  For this message of hope I talk about something that has been affecting me for a while now and give a voice of warning about holding onto things that others have done to hurt us.  I invite all of us to work on letting go of the past and working on loving ourselves.

Article from this episode-

https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself