What if the things that trigger us the most aren't actually about what's happening today?
In this powerful conversation, I sit down with Angus Nelson to talk about emotional landmines, the unconscious stories we carry from our past, and how those stories can quietly shape our relationships, decisions, and sense of self.
Angus shares a profound perspective on emotional regulation, healing after divorce, rebuilding life after devastating loss, and why curiosity—not blame—is often the key to transformation. Through personal stories and practical insights, we explore how hidden wounds show up in everyday moments, why authenticity matters more than perfection, and how doing the inner work can lead to deeper relationships, greater peace, and a more beautiful life.
If you've ever felt stuck in your past, overwhelmed by your circumstances, or unsure how to move forward after life's messes, this episode will remind you that healing is possible—and that there's often more beauty waiting on the other side than you can see right now.
- Why emotional triggers are clues, not problems
- The "landmine" theory of unresolved pain
- How to stop blaming others and start healing
- Rebuilding after divorce and personal devastation
- The role authenticity plays in creating meaningful relationships
- Why vulnerability without ownership keeps us stuck
- Finding hope, purpose, and connection in the middle of life's messes
Key Takeaway:
Your mess isn't the end of your story. When you're willing to get curious about your pain instead of running from it, you create space for healing, growth, and the life you're meant to build.
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