This is part one of a three-part series that I think you’re gonna love SO much. Make sure to subscribe so you don’t miss the full series.

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💭 Reflection for you:

What is one way performance has tried to crowd out peace in your life this month? Reply + share. I'd love to hear.

And meet me back here next week for Part 2.

PS: I’m opening a free version of the Root’d Wellness app soon. Want first access when it drops? Add your email here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com