Messy Wellness

Understanding Food Insecurity and How We Can All Make a Difference 

In this powerful episode, we dive deep into the realities of food insecurity in America and explore why access to healthy, nutritious food remains a challenge for millions—regardless of where they live, their income, or their resources. Join us as we unpack the concept of food deserts, discuss who is most affected, and examine the serious health consequences of limited food access. 

We highlight the essential work of Feeding America, a nationwide network dedicated not only to fighting hunger, but also to prioritizing nutritious food options, supporting specific dietary needs, and building long-term, community-focused solutions. Discover how organizations, volunteers, and advocates are breaking the cycle of food insecurity through fresh produce initiatives, nutrition education, and innovative programs like mobile food pantries and community gardens. 

You’ll learn practical ways to help—whether by supporting healthier food donations, volunteering, advocating for policy change, or simply spreading awareness. This episode also offers empowering advice for anyone facing food insecurity, emphasizing that asking for help is a sign of strength, not shame, and providing tips on eating well even with limited resources. 

If you care about building stronger, healthier communities, or if you want to understand how you can make a real difference, this episode is for you. Tune in to be inspired, informed, and motivated to take action—because healthy food is a right, not a privilege. 

Learn more about Feeinding America at feedingamerica.org

Learn more about Podcast-A-Thon at podcastathon.org

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Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

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Let Go of Perfection and Discover Real, Sustainable Wellness 

Ever feel weighed down by your choices—or the guilt that follows them? In this honest, empowering episode, we get real about what it means to make choices in everyday life, especially when it comes to food, wellness, and self-care. Forget the rules, the shame, and the never-ending cycle of “good” vs. “bad”—we’re diving deep into how your brain actually works, why willpower isn’t the answer, and what truly drives your decisions when your day goes sideways. 

Join me as I unpack the “iceberg moment”—the powerful truth about your conscious and subconscious mind—and reveal why self-judgment holds you back more than any so-called “bad choice” ever could. You’ll learn the Messy Choice Method: five simple, practical steps to pause the shame spiral, tune into your real needs, and build self-trust instead of chasing perfection. 

If you’re tired of feeling like you have to start over every Monday, or if you’ve ever asked yourself, “Why can’t I just do better when I know better?” this episode is for you. Discover how to anchor yourself in curiosity, own every choice (even the messy ones), and design a life where support—not superhuman discipline—leads the way. 

Tune in to unlock the real power of choice: the quiet, repeatable kind that helps you build lasting wellness—one honest moment, and one choice, at a time. Hit play and reclaim your power, no matter how messy life gets. 

Get Started for FREE: 

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Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Ready to ditch the scale and start living your best life? In this episode of Messy Wellness, we're rewriting the rulebook on "healthy weight" and putting the focus where it belongs: building a body and a life you love, not chasing a number on the scale. Join us for a fresh, uplifting, and science-backed conversation on what it really means to find your happy weight, feel confident in your skin, and thrive at any age. 

We’ll dive into why your happy, healthy weight isn’t about getting skinny—it’s about being strong, mobile, and energized for all the adventures you want to say yes to. You’ll hear practical tips for eating real, whole foods, managing stress and sleep, building muscle as you age, and developing a positive relationship with your body. This episode is packed with inspiration for anyone ready to move beyond diet culture and embrace a holistic, joyful approach to wellness. 

Whether you’re planning your next vacation, chasing after grandkids, or simply want to feel good in your own skin, this podcast empowers you to nourish, move, and celebrate your one remarkable body—imperfections and all. 

Hit play, join the Messy Wellness community, and start your journey toward a happier, healthier you—one where participation, not perfection, is the goal. 

Happy Weight Quiz: 

messywellness.com

Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey.

Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourself and the world around you.

With science-backed insights, mini relfections, and simple rituals, you'll discover how gratitude can become a daily anchor for wellness, resilience, and joy.

Take a breath, tune in, and let gratitude guide you home.

Meditation Practice:

https://www.youtube.com/watch?v=OCorElLKFQE

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Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast. 

We’re myth-busting, science-explaining, and real-talking our way through: 

🍕 The difference between hunger and cravings — and why they feel so similar 

🧠 Emotional eating and how it hijacks your snack decisions 

🥣 What hunger actually feels like (hint: it’s not a cookie craving at midnight) 

🔍 A step-by-step guide to decoding your urges 

💅 Ten practical, sassy strategies to outsmart cravings — with real-life examples you’ll totally relate to 

💖 A powerful affirmation to reclaim your food choices 

🧠 A reflection prompt to help you dig deeper and break the cycle 

This episode is your permission slip to stop beating yourself up and start tuning into your body with compassion, curiosity, and a whole lot of sass. You’re not broken — you’re becoming. Like a phoenix rising from the ashes, you’re getting stronger, lighter, and more in tune with what you really need. 

So grab your water, your journal, and maybe a smart snack, and let’s get messy. 

Get Started for FREE: 

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Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all. 

Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect with your body, honor your cravings, and make space for joy—without the shame spiral. 

✨ Expect real talk, a few laughs, and a whole lot of permission to eat the damn cookie. 

In this episode: 

Affirmation of the Week: 

“I nourish my body with love, not rules. I trust myself to make choices that support my well-being and my joy.” 

Reflection Prompt: 

👉 What does “real food” mean to me—not what I’ve been told it should be, but what actually feels good in my body and life? 

👉 Where can I invite more flexibility and joy into my eating habits? 

It’s time for real food, real life, and real wellness. 

You’re not broken—you’re becoming. Like a phoenix rising from the ashes: stronger, lighter, and happier. Rise up, and see ya next time! 

Get Started for FREE: 

messywellness.com/start

Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing? 

In this episode we get real about the sneaky ways perfectionism shows up in our wellness routines—and how it quietly steals our joy, intuition, and self-trust. From obsessing over food tracking to chasing an impossible ideal of “doing it right,” we explore how perfectionism turns healing into a performance. 

But here’s the truth: you don’t have to be perfect to be well. You just have to be present. 

Tune in for: 

A heartfelt confession about macro-counting madness 

The emotional, physical, and spiritual cost of chasing perfect 

Four gentle detox practices to help you soften, reconnect, and reclaim your wellness 

A soul-soothing affirmation to anchor your week 

A reflection prompt to help you explore where perfectionism might be holding you back 

This episode is your permission slip to let go, breathe deep, and embrace the messy middle—because that’s where the magic happens. 

✨ Affirmation of the Week: 

“I am worthy of care, even when things aren’t perfect. My wellness is not a performance—it’s a relationship with myself.” 

✨ Reflection Prompt 

“Where in my wellness journey am I holding myself to unrealistic standards? What would it feel like to soften those expectations?” 

Get Started for FREE: 

messywellness.com/start

Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

In this raw and honest episode we explore why staying healthy feels so hard—even when you’re doing everything “right.” If you’ve ever felt like you’re constantly starting over, this episode is for you. 

What You’ll Hear: 

Affirmation of the Week: 

“You are not broken. You are becoming.” 

Reflection Prompt: 

What does my body need today—not to be perfect, but to feel supported? 

Get Started for FREE: 

messywellness.com/start

Connect with Jolene: 

Instagram: @messywellness.jolene 

Website: messywellness.com 

Email: [email protected]

By listening you are agreeing to this disclaimer: messywellness.com/disclaimer

Health is messy – because life is messy.  And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul 

Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in.  We change what we can, embrace what we must, and keep rising.  Again, and again. Because messy doesn’t mean broken – it means becoming. 

Welcome to Messy Wellness – the podcast that flips the script on health and gives perfectionism the boot.  I’m Jolene, a nutritional therapy practitioner who’s been there, done that, and still gets sucker-punched by life’s curveballs. 

Here, we dive into nutrition that doesn’t suck the joy out of eating, hot wellness trends (and whether they are worth the hype), lifestyle shifts that actually stick, mindset magic, and the real-life struggles that come with trying to feel good in a world that’s obsessed with looking perfect. 

So, grab your metaphorical glitter, ditch the guilt, and let’s build a wellness lifestyle that fits your beautifully chaotic life.  Take what works, leave what doesn't and remember – true health begins where perfection ends. 

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Disclaimer --- https://messywellness.com/disclaimer/

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again! 

Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor. 

Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life. 

So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you! 

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