In this episode, I break down how unstable blood sugar affects your hormones, mood, and metabolism and how to finally stabilize it. You’ll learn how stress, skipped meals, and poor sleep quietly spike glucose, what labs and tools (like a Continuous Glucose Monitor) reveal your patterns, and five strategies to build lasting balance.

You don’t need more restrictions; you need rhythm. When your blood sugar is steady, your energy, focus, and fat loss follow. Watch this episode today to learn strategies on how to stop your sugar cravings!

What you will learn:

• What causes blood sugar crashes and cravings
• How glucose spikes disrupt hormones and sleep
• The key markers and tools to track your progress
• Five simple strategies to create all-day steadiness

If you’re ready to get off the energy roller coaster, download my Cortisol Calm Toolkit, the same framework I use with my VIP clients to reset stress hormones, restore metabolism, and build true balance from the inside out.

Resources and links

•  🌿 Cortisol Calm Toolkit: https://theelevatedwomanproject.com/episode-6-110425
• 🎧 All episodes: https://www.theelevatedwomanproject.com/podcast
• 💬 Book your Free Cortisol Calm Session: https://l.bttr.to/sXiAW