Today I want to walk you through something fundamental: metabolic health. We’ll talk about insulin resistance, what causes glucose spikes, how those affect fat loss, and most importantly what you can actually do about it. By the end of this, I want you to feel like you understand what your body is doing with sugar, insulin, fat, and how to steer things in your favor.

Hosted on Acast. See acast.com/privacy for more information.