Discover why metabolic health might be the real fountain of youth. In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed reveal how your metabolism impacts energy, weight, hormones, and aging—and what you can do to keep it thriving. Learn the truth about fasting, cortisol, protein, and blood sugar balance, plus simple steps to build metabolic flexibility and longevity. If you've been feeling tired, stressed, or stuck with your health goals, this episode gives you the science—and strategy—to take control of your metabolism. To find our more, please visit https://www.thewellnessconnection.com/podcast/