If you’ve been told that more cardio is the answer to better health or weight loss, it’s time to reconsider. In this week’s episode, we explore why metabolically supportive exercise (especially strength training) is key to supporting your metabolism, hormones, and long-term well-being.

Here’s what we cover:

• Why muscle is essential for metabolic health
• How excessive cardio can negatively affect your hormones and metabolism
• Practical tips for starting strength training without feeling overwhelmed (and actually enjoying it!)
• Why muscle burns more energy than fat
• The connection between cellular health, metabolic function, and generational wellness
• Why metabolic health is more than just weight loss

Links:

Simply Summer Meal Plan & Recipe Book

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